Yoga and Meditation

Here the basics are rolled into a flowing practice that is easy to follow. Strength & flexibility are built using basic poses that have enough kick to challenge a beginning student. But don’t worry, no tying yourself in knots of tricky transitions in this one!

Pricing for all classes : $25/casual class

$110/5 class pass (3 month validity)

$180/10 class pass (6 month validity)

A dynamic Hatha Yoga class. Each week I create a skeleton sequence a.k.a Level 1. Which through the week on Thursday (L1/2) and Saturday (L2) will be added to with further variations and challenges. These classes are designed to challenge, but where needed variations are offered to make them accessible for newer students. No need to attend all three classes, and for experienced Yogis you are welcome to start your week at Level 1-2 or Level 2.

Pricing for all classes : $25/casual class

$110/5 class pass (3 month validity)

$180/10 class pass (6 month validity)

A floor based Yoga class, where postures are held to release tension and create space in muscles and connective tissue. Restorative poses are included at the start and finish to soothe the nervous system.

Pricing for all classes : $25/casual class

$110/5 class pass (3 month validity)

$180/10 class pass (6 month validity)

A dynamic Hatha Yoga class. Each week I create a skeleton sequence a.k.a Level 1. Which through the week on Thursday (L1/2) and Saturday (L2) will be added to with further variations and challenges. These classes are designed to challenge, but where needed variations are offered to make them accessible for newer students. No need to attend all three classes, and for experienced Yogis you are welcome to start your week at Level 1-2 or Level 2.

Pricing for all classes : $25/casual class

$110/5 class pass (3 month validity)

$180/10 class pass (6 month validity)

A dynamic yet stripped back Hatha Yoga class. Think longer holds, juicy stretches and less transitions/vinyasas. Breath-work or meditation is always included in this class.

Pricing for all classes : $25/casual class

$110/5 class pass (3 month validity)

$180/10 class pass (6 month validity)

Here the basics are rolled into a flowing practice that is easy to follow. Strength & flexibility are built using basic poses that have enough kick to challenge a beginning student. But don’t worry, no tying yourself in knots of tricky transitions in this one!

Pricing for all classes : $25/casual class

$110/5 class pass (3 month validity)

$180/10 class pass (6 month validity)

A dynamic Hatha Yoga class. Each week I create a skeleton sequence a.k.a Level 1. Which through the week on Thursday (L1/2) and Saturday (L2) will be added to with further variations and challenges. These classes are designed to challenge, but where needed variations are offered to make them accessible for newer students. No need to attend all three classes, and for experienced Yogis you are welcome to start your week at Level 1-2 or Level 2.

Pricing for all classes : $25/casual class

$110/5 class pass (3 month validity)

$180/10 class pass (6 month validity)